Help Mom or Dad Move, Safely
Gentle yoga & chair sessions, at home, with an expert.
Private exercise,
in their home,
built around their body.
Who are our sessions for?
Our sessions are geared toward older adults who want to keep moving, stay steady on their feet, and feel strong in their own home.
Sarah-Gayle meets you exactly where you are with a custom, chair optional yoga plan and careful instruction.
No experience needed. No travel required. Just regular movement to help you succeed.
Meet Your Coach
“Hi! I'm Sarah-Gayle. I discovered the dual benefits of yoga and chair yoga in 2022. Its a wonderful combination of physical moves & relaxation.
I started Wildflower Senior Yoga to help older adults, like myself, feel strong & confident."
RYT 250 licensed & Insured
What Our Clients Say
"Sarah-Gayle's restorative yoga sessions are truly restorative. People don't know what their missing."
— Kathy, 72 ⭐⭐⭐⭐⭐
"We were looking for a way for my mom to get regular exercise and build some strength. Since we’ve started sessions with Sarah-Gayle, my mom actually looks forward to Wednesdays. That alone is worth everything."
— Family Member ⭐⭐⭐⭐⭐
"Sarah-Gayle’s passion for restorative yoga has helped my flexibility, as she’s helped me focus on stretching and balance exercises. She keeps the sessions simple and fun!"
— Jo, 85 ⭐⭐⭐⭐⭐
Whether for you…
or someone you love.
In Your Home
No crowded studios. No keeping up with anyone else. Just you, in the comfort & privacy of your own home.
Fully Customized
Every session is tailored to your goals & abilities. Chair yoga, balance work or gentle stretching we find what works for you.
Build Strength
Maintain bone density, improve mobility, balance & feel more confident in yourself.
Do It Together
Yoga is for everybody. Bring a friend or partner to your session.
Relatable Coach
Coach Sarah-Gayle discovered yoga later in life herself. She truly understands your needs, goals, and concerns.
Chair or Mat
Choose what style works best for you! We offer sessions for both chair yoga & restorative on the mat.
Strength, Balance & Confidence
Serving the Bellevue & Greater Seattle area.
Ready to schedule or have questions? Reach out below: